![]() Not only Jello is a delicious treat, but it can also be a great way to help with weight loss. This can help to reduce the risk of heart disease, stroke, and other serious health conditions. Fiber helps to promote digestive health and can also help to lower cholesterol levels in the body. This means that it’s a great choice for those looking to maintain their dental health.įinally, sugar-free jello is a great source of dietary fiber. The artificial sweeteners used in it won’t cause damage to the enamel of the teeth like regular sugar can. The lack of sugar in sugar-free jello also means that it won’t cause dental cavities. It also contains a variety of beneficial vitamins and minerals, including potassium and magnesium, which are essential for healthy nerve and muscle function. This makes it a great choice for those following a low-carbohydrate or low-fat diet. In addition to being low in calories, sugar-free jello is also low in fat and carbohydrates. This is because it contains artificial sweeteners, which do not cause the same kind of fluctuations that regular sugar can. Not only does it contain fewer calories, but it can also help to keep blood sugar levels steady. The lack of sugar makes it a much healthier choice for those watching their calorie intake. It contains Vitamin A, Vitamin C, Iron, and Calcium.įor starters, sugar-free jello is a great alternative to traditional sugary desserts. Vitamins and Minerals – Sugar-Free Jello is a great source of vitamins and minerals.Fat – A serving of Sugar-Free Jello has no fat, while traditional jello contains 1g of fat per serving.Sodium – A serving of Sugar-Free Jello contains 0mg of sodium, while traditional jello contains 75mg of sodium per serving.Sugar-Free Jello does not contain any added sugar and is made with natural sweeteners such as Splenda. Sugar – Sugar is the main ingredient in traditional jello.A serving of Sugar-Free Jello contains 0 grams of fiber, while traditional jello contains 1g of fiber per serving. Fiber – Fiber is important for proper digestion.Protein – A serving of Sugar-Free Jello has 0 grams of protein, while traditional jello has 1g of protein per serving. ![]() This is similar to traditional jello which contains 11g of carbohydrates.
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